SUN: 13.1 mi. 90 min run

Type: Aerobic Conditioning
Workout: 90:15 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:52
TOD: 11:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 13.12
Weekly Mileage: 13.12

Posted on Sun, January 31, 2010 by Clayton Burnett

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