Type: Aerobic Conditioning
Workout: 1:34.53
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 13.55
Mileage This Week: 13.55
Total Weekly Target: 65
Posted on
Sun, December 5, 2010
by Clayton Burnett