SUN: 14+mi

Type: Aerobic Conditioning
Workout: 100 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:17 (1st 6 @ 7:40 pace, last 8.4 @7:00pace)
TOD: 10:30am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 14.4
Weekly Mileage: 14.4

Posted on Sun, December 20, 2009 by Clayton Burnett

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