SUN: 15.2 @ 6:55 - Aerobic Conditioning - Portage, MI

Type: Aerobic Conditioning
Workout: 1:45:12
Goal Pace: <7:15
Actual Pace: 6:55
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 15.2
Mileage This Week: 15.2
Total Weekly Target: 75

Posted on Sun, December 26, 2010 by Clayton Burnett

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