w/ Mac
Type: Aerobic Conditioning
Workout: 1:47:45
Goal Pace: <7:15
Actual Pace: 6:59
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 15.4
Mileage This Week: 15.4
Total Weekly Target: 75
Posted on
Sun, November 28, 2010
by Clayton Burnett