Bell to Walters to Hemlock to 87 to Caves to Fairmont to Country Line to Polo Fields with loop to River to Miles to Hall to South to Main St. to E. Washington to Philomaethean to Bell to Carriage Hill. Sunny but cold, about 23 degrees.
Type: Aerobic Conditioning
Workout: 2:01:15
Goal Pace: <7:15
Actual Pace: 7:02
Warm up: NA
Warm down: NA
Extra Work: None
Workout Mileage: 17.20
Mileage This Week: 17.20
Total Weekly Target: 85
Posted on
Sun, January 2, 2011
by Clayton Burnett