Ran at the New River Trail on the way back from Charlotte. The trail is an old railroad track converted into a cinder path surrounded by beautiful rocky, wooded terrain following the New River. The snow covered scenery was very cool.
Type: Aerobic Conditioning
Workout: 2:01:15
Goal Pace: <7:15
Actual Pace: 7:02
Warm up: NA
Warm down: NA
Extra Work: None
Workout Mileage: 17.25
Mileage This Week: 17.25
Total Weekly Target: 85
Posted on
Sun, December 12, 2010
by Clayton Burnett