Longest run of the year thus far!
Type: Aerobic Conditioning
Workout: 2:00:20
Goal Pace: <7:15
Actual Pace: 7:06
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 16.95
Mileage This Week: 16.95
Total Weekly Target: 85
Posted on
Sun, November 21, 2010
by Clayton Burnett