SUN: 30 Easy - US Distance Summit - Charlotte, NC

Type: Aerobic Recovery
Workout: 30:00
Goal Pace: <7:15
Actual Pace: 7:04
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 4.25
Mileage This Week: 4.25
Total Weekly Target: 75

Posted on Sun, January 9, 2011 by Clayton Burnett

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