SUN: 43 Easy

Type: Aerobic Conditioning
Workout: 43 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 6:40am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 6
Weekly Mileage: 6

Posted on Sun, May 9, 2010 by Clayton Burnett

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