SUN: 60+ Metroparks Bridal Path + Fun Trails

Run w/ Jeff McIntosh

Type: Aerobic Recovery
Workout: 63:40
Goal Pace: <7:15
Actual Pace: 7:20
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 8.7
Mileage This Week: 8.7
Total Weekly Target: 35

Posted on Sun, May 15, 2011 by Clayton Burnett

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