SUN: 60 min through University of Kentucky - Aerobic Condictioning

Type: Aerobic Conditioning
Workout: 60:00
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA

Workout Mileage: 8.4
Mileage This Week: 8.4
Total Weekly Target: 35

Posted on Sun, May 8, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.