Legs were DEAD! Ran late on Saturday night, limited recovery until this run. Felt nice to finish.
Type: Aerobic Conditioning
Workout: 65:30
Goal Pace: <7:15
Actual Pace: 7:19
Warm up: NA
Warm down: NA
Workout Mileage: 8.95
Mileage This Week: 8.95
Total Weekly Target: 45
Posted on
Sun, April 24, 2011
by Clayton Burnett