Type: Aerobic Conditioning
Workout: 70:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 10
Mileage This Week: 10
Total Weekly Target: 45
Posted on
Sun, June 20, 2010
by Clayton Burnett