Went down to one of the most beautiful beaches in the world and aqua jogged for 70 min.
Type: Aerobic Conditioning
Workout: 70:00 minutes
Goal Pace: NA
Actual Pace: NA
TOD: 2:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: ??? 10
Weekly Mileage: 10
Posted on
Sun, January 10, 2010
by Clayton Burnett