SUN: 70 minutes@6:58 pace in Portage

Type: Aerobic Conditioning
Workout: 80 minutes
Goal Pace: <7:15
Actual Pace: 6:58
Warm up: NA
Warm down: NA

Workout Mileage: 10.05
Mileage This Week: 10.05
Total Weekly Target: 45

Posted on Mon, April 18, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.