SUN: 7.4 miles @ 6:48 pace

Type: Aerobic Conditioning
Workout: 50:00
Goal Pace: <7:15
Actual Pace: 6:48
Warm up: NA
Warm down: NA
Extra: AI Stretch (Zone1+2)

Workout Mileage: 7.4
Mileage This Week: 7.4
Total Weekly Target: 35

Posted on Mon, May 23, 2011 by Clayton Burnett

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