Type: Aerobic Conditioning
Workout: 75:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:08
TOD: 10:30am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 10.5
Weekly Mileage: 10.5
Posted on
Sun, April 11, 2010
by Clayton Burnett