In Portage, MI!!!!
Type: Aerobic Conditioning
Workout: 80:00
Goal Pace: 7:15
Actual Pace: 7:16
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 11
Mileage This Week: 11
Total Weekly Target: 57.5
Posted on
Sun, August 22, 2010
by Clayton Burnett