Ran w/ Brooks & Wheeler
Type: Aerobic Conditioning
Workout: 60:00
Goal Pace: 7:10
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 11.3
Mileage This Week: 11.3
Total Weekly Target: 11.3
Posted on
Sun, July 25, 2010
by Clayton Burnett