Type: Aerobic Conditioning
Workout: 90:00
Goal Pace: 7:10
Actual Pace: 7:12
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 12.5
Mileage This Week: 12.5
Total Weekly Target: 68
Posted on
Sun, August 8, 2010
by Clayton Burnett