Type: Aerobic Conditioning
Workout: 90:00 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:59
TOD: 10:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 12.86
Weekly Mileage: 12.86
Posted on
Sun, February 7, 2010
by Clayton Burnett