SUN: 90 in Michigan

Type: Aerobic Conditioning

Workout: 90 minutes
Goal Pace: 7:00-7:30
Actual Pace: 6:55
TOD: 9:00am
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching. Zones 1, 5
Total Miles: 13

Total Weekly Miles: 13

Posted on Sun, February 21, 2010 by Clayton Burnett

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