Blowing Rock, NC - Hilly with Angry Dogs... not fun.
Type: Aerobic Conditioning
Workout: 90:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 6:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 13.5
Mileage This Week: 13.5
Total Weekly Target: 55
Posted on
Sun, July 4, 2010
by Clayton Burnett