SUN: 90 minutes - 13 miles

Type: Aerobic Conditioning
Workout: 90:30
Goal Pace: <7:15
Actual Pace: 6:56
Warm up: NA
Warm down: NA

Workout Mileage: 13
Mileage This Week: 13
Total Weekly Target: 60

Posted on Sun, February 27, 2011 by Clayton Burnett

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