Legs were a little heavy from race and workout on Saturday but a good run anyhow.
Type: Aerobic Conditioning
Workout: 91:30
Goal Pace: 7:00-7:30
Actual Pace: 7:07
TOD: 11:30am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 12.85
Weekly Mileage: 12.85
Posted on
Monday, February 15, 2010
by Clayton Burnett