Met The Woodlands Running Group at a local bagel store in The Woodlands, Tx. Beautiful community, perfect weather and very nice people. Clay and I went on a great run with our new friend Gavish. Ran 70 minute loop with him then Clay and I finished with 20 minutes on our own.
Type: Aerobic Conditioning
Workout: 90:00
Goal Pace: <7:15
Actual Pace: 7:11
Warm up: NA
Warm down: NA
Workout Mileage: 12.5
Mileage This Week: 12.5
Total Weekly Target: 60
Posted on
Sun, February 6, 2011
by Clayton Burnett