SUN: 90 on the Towpath

Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:30
TOD: 11:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 12
Weekly Mileage: 12

Posted on Sun, March 14, 2010 by Clayton Burnett

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