Type: Aerobic Conditioning
Workout: 1:30:26
Goal Pace: <7:15
Actual Pace: 6:58
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 13.0
Mileage This Week: 13.0
Total Weekly Target: 65
Posted on
Sun, November 7, 2010
by Clayton Burnett