I ran the Metroparks trail for the first time this Spring... the flooding did some serious damage, but the trail and park are OK.
Type: Aerobic Conditioning
Workout: 90:00 (Clay ran in OH, Lisa ran in MI)
Goal Pace: <7:15
Actual Pace: Clay 6:47, Lisa 6:40
Warm up: NA
Warm down: NA
Workout Mileage: 13.5
Mileage This Week: 13.5
Total Weekly Target: 60
Posted on
Sun, March 20, 2011
by Clayton Burnett