Type: Aerobic Conditioning
Workout: 10:35
Goal Pace: 7:10
Actual Pace: 7:33
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 1.4
Mileage This Week: 1.4
Total Weekly Target: 65
Posted on
Sun, September 12, 2010
by Clayton Burnett