Type: Aerobic Conditioning
Workout: 1:40:00
Goal Pace: <7:00
Actual Pace: 6:42
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 14.9
Mileage This Week: 14.9
Total Weekly Target: 69
Posted on
Sun, September 26, 2010
by Clayton Burnett