Clay
Type: Aerobic Recovery
Workout: 1:45:00
Goal Pace: <7:15
Actual Pace: 6:51
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Lisa: Still trying to recover from being sick.
Type: Aerobic Recovery
Workout: 94:00
Goal Pace: <7:15
Actual Pace: 7:25
Warm up: NA
Warm down: NA
Workout Mileage: 15.3 (Lisa 12.7)
Mileage This Week: 15.3 (Lisa 12.7)
Total Weekly Target: 65
Posted on
Sun, January 16, 2011
by Clayton Burnett