Type: Aerobic Conditioning
Workout: 1:45:00
Goal Pace: <7:00
Actual Pace: Clay: 6:39; Lisa: 6:42
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: Clay: 15.77, Lisa: 15.67
Mileage This Week: 15.7
Total Weekly Target: 72
Posted on
Sun, October 10, 2010
by Clayton Burnett