North Chagrin Reservation
Type: Aerobic Conditioning
Workout: 90:00
Goal Pace: 7:15
Actual Pace: 6:55
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 13
Mileage This Week: 13
Total Weekly Target: 64
Posted on
Sun, August 29, 2010
by Clayton Burnett