Type: Aerobic Conditioning
Workout: 1:29:41
Goal Pace: <7:00
Actual Pace: 6:38
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 13.5
Mileage This Week: 13.5
Total Weekly Target: 60
Posted on
Sun, October 3, 2010
by Clayton Burnett