Type: Aerobic Conditioning
Workout: 1:45:00
Goal Pace: <7:15
Actual Pace: 6:57
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 15.1
Mileage This Week: 15.1
Total Weekly Target: 70
Posted on
Sun, October 31, 2010
by Clayton Burnett