Run in Athens out an old railroad track which is now paved. Nice scenery, crazy backwoods homes and trailers along the way
Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:20
TOD: 3:00pm
Warm up: NA
Warm down: NA
Extra Work: None
Total Miles: 12
Weekly Mileage: 12
Posted on
Sun, December 13, 2009
by Clayton Burnett