SUN: Awesome Day for 90

Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:01
TOD: 11:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 13
Weekly Mileage: 13

Posted on Sun, March 21, 2010 by Clayton Burnett

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