Type: RACE
Race: 5.25 miles
Goal Pace: NA (Clay wanted to run hard but not red line it because of the Nashville race this coming Saturday, Lisa wanted to place first women)
Clay: 28:39.6, 3rd overall (Ran with Mac)
(5:20, 11:50. 16:10, not sure of the rest of the splits)
Lisa: 31:56, 1st Female, 17th overall
(5:57, 12:05, 18:10, not sure of the rest of the splits)
Warm up: 2.0
Warm down: 1.5
Extra: None
Workout Mileage: 8.75
Mileage This Week: 8.75
Total Weekly Target: 35
Posted on
Sun, May 29, 2011
by Clayton Burnett