SUN: Blossom Time Run 5.25mi Race

Type: RACE
Workout: 5.25mi
Goal Pace: 5:20 / 28:00
Actual Pace: 5:20 / 28:03
TOD: 9:00am
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 8.5
Weekly Mileage: 8.5

Posted on Sun, May 30, 2010 by Clayton Burnett

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