In East Lansing, Michigan... gotta watch soccer then drive back to Cleveland. Run has to be cut short. Really tired from yesterday's 400s then cheering for the middle school team.
Flip side on a Sunday/Monday flip flop due to travel.
Type: Aerobic Conditioning/Endurance
Workout: 50 min
Goal Pace: 7:05-7:35
Actual Pace: 7:00
TOD: 6:30am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 7.2
Weekly Mileage: 7.2
Posted on
Sun, September 27, 2009
by Clayton Burnett