Lisa and I stopped at High Banks, a Columbus Metro Park, on our way back from Columbus. It was a great stop, we ran in the late afternoon on a beautiful fall day.
Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:20
TOD: 5:30pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 12.3
Weekly Mileage: 12.3
Posted on
Sun, October 11, 2009
by Clayton Burnett