95 degrees, extreme humidity.
Gigantic climbs.
Nothing flat.
Type: Aerobic Conditioning
Workout: 85:00 minutes
Goal Pace: 6:50
Actual Pace: 7:48
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 12.5
Weekly Mileage: 12.5
Posted on
Sun, January 17, 2010
by Clayton Burnett