I love Iowa. The idyllic countryside that lies on the outskirts of Coralville and Iowa City is beautiful. Perfect for a sunny Sunday morning run.
Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:05
TOD: 7:30am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 12.7
Weekly Mileage: 12.7
Posted on
Sun, October 4, 2009
by Clayton Burnett