Type: Aerobic Conditioning
Workout: 1:45:00
Goal Pace: <7:00
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 15
Mileage This Week: 15
Total Weekly Target: 65
Posted on
Sun, October 17, 2010
by Clayton Burnett