SUN: Lisa 60 / Clay 0

Type: Aerobic Conditioning
Workout: 60 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:16
TOD: 9:00am
Warm up: NA
Warm down: NA
Extra Work: NA
Total Miles: 8.25
Total Weekly Miles: 8.25

Posted on Sun, May 16, 2010 by Clayton Burnett

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