Type: Aerobic Conditioning
Workout: 30:00 minutes (Lisa: 70)
Goal Pace: 7:00-7:30
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.25 (Lisa 9.5)
Mileage This Week: 4.25 (Lisa: 9.5)
Total Weekly Target: 55
Posted on
Sun, June 27, 2010
by Clayton Burnett