Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 10:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 12.4
Weekly Mileage: 12.4
Posted on
Sun, December 27, 2009
by Clayton Burnett