Ran 80 minutes at the New River Trail with Macklin. The temperature was around 70-75 to start and near 90 at the end, super hot, very humid. Great scenery, first time we've run the trail when it's warm.
Type: Aerobic Recovery + Strides
Workout: 80 minutes
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Workout Mileage: 11.4
Mileage This Week: 11.4
Total Weekly Target: 45
Posted on
Sun, April 10, 2011
by Clayton Burnett